(she/her)

I am here to guide, observe, suggest, and provide education so that each client can find their individual path to success and balance. I consistently hold space for clients to explore their inner selves and offer support and freedom to cultivate a compassionate and unified relationship with one’s mind, body, and spirit. When we have the courage to turn towards our pain, healing is ready to take place. I believe in meeting our feelings and experiences with curiosity, instead of judgement, to invite further exploration and learning of ourselves.

I am passionate about supporting clients in the process of coming to know and love themselves and empowering themselves to be able to live in authentic alignment with what is meaningful for them and live a life with greater agency. I value and honor each person’s uniqueness and see and trust their wisdom and goodness. I utilize practices of mindfulness, somatic experiencing, mind body connection, and attachment theory.

I became a counselor after working through my own trauma and experienced the transformative personal growth and healing counseling brought to my life. I am newly married, and in my personal time I enjoy spending time with my husband and stepdaughter, playing with our cats, practicing yoga and meditation, taking walks, and cooking for my family.

Rates: $50 or accepts Cigna