she/her

Hey there!

Life can be a lot—stress, uncertainty, and big transitions can leave you feeling stuck or overwhelmed. But you don’t have to navigate it alone. I’m here to offer a supportive, affirming space where you can work through challenges, gain clarity, and build a life that feels true to you.

I work with adults (18+), individuals, and couples—especially within the LGBTQIA+ community—helping them manage anxiety, set healthy boundaries, and deepen self-awareness. Whether you’re figuring out relationships, working through personal struggles, or just trying to find balance, I’ve got you.

How I Work

Therapy isn’t one-size-fits-all, so I tailor our sessions to fit your needs. My approach blends evidence-based techniques like EMDR, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Emotion-Focused Therapy (EFT). I’m also currently training in sex therapy to help clients navigate intimacy and connection in a safe, judgment-free space.

Let’s Grow Together

My goal is to help you tap into your strengths, move past what’s holding you back, and create a life that feels aligned with who you truly are. Ready to take that next step? Let’s do this.

Rates: $50, Cigna, Cigna EAP and Aetna Insurance