Life doesn’t always unfold the way we expect. Whether you’re feeling overwhelmed by anxiety, healing from painful experiences, navigating a major life transition, or simply feeling like you’ve lost your footing, you don’t have to figure it out alone.

Therapy can be one of the few places where there’s no need to have it all together. It should be a space where you feel safe to show up exactly as you are without judgment, pressure, or expectations. You’ll find a warm, welcoming environment where your story is heard, your experiences are respected, and your goals remain at the center of the work we do together.

Every person’s journey is different, which is why therapy is approached as a collaborative process. Your strengths, values, and experiences guide each session while practical tools, meaningful insight, and compassionate support help you move toward the life you want to create. Healing happens through authentic connection, curiosity, and self-compassion, and we’ll move at a pace that feels right for you.

Support is available for individuals experiencing anxiety, depression, trauma, life transitions, and everyday stress. Using a trauma-informed approach, our work together is grounded in safety, trust, and collaboration. Whether you’re hoping to better understand yourself, strengthen relationships, develop healthier coping strategies, or simply feel more like yourself again, therapy can become a place where meaningful and lasting change begins.

Outside of the therapy room, Kenzie enjoys spending time with friends and family, trying new recipes, and staying active through Pilates. (Fun fact: she was once a Pilates instructor!) After a busy day, you’ll often find her taking a walk while listening to a favorite podcast. Those simple moments of balance and self-care reflect the same belief brought into therapy, that healing often happens through small, intentional steps taken consistently over time.

Reaching out for support is often the hardest part, but you don’t have to have everything figured out before you begin. Whenever you’re ready, you’ll be met with compassion, curiosity, and a genuine commitment to helping you move toward the life you deserve.

Rates:

Individuals: $50 cash pay rate, Cigna and Aetna Insurance accepted